Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The China Study. Bane of Grok. Have you ever explained Primal living to someone only to hear, “But the China Study says meat will kill us.” Feasting on Fitness takes the China Study down. Thoroughly. In multiple parts. Read the massive dissection of the research and reviews behind The China Study: Part 1 & Part 2.
Cocoa Puffs is no longer a heart healthy cereal. For shame. The Heart Scan Blog updates us with the AHA’s new list of “heart healthy” cereals. For those previously achieving health through Cocoa Puffs, you’ll have to make do with Berry Burst Cheerios and Cinnamon Life.
Take a ride on the beef train. Then ponder what would happen if the beef train and the gravy train collided.
One year ago (May 2nd – 8th)
Mark’s Daily Apple readers email me pics all the time. I welcome every one of them. They’re usually moving and inspiring success story photos. Often they’re “Grok in the Wild” pics. But nothing quite like this. Talk about a commitment. What can I say but Grok on!