Looking for a way to add more sprinting to your kids’ (or your own) play? Reader Jamie found a cool toy called Hyper Dash, sort of a sprinting version of Simon. Check out the explanation video. Seems like you could play an extreme version of this game by setting the markers up atop trees, in crawl spaces, or on rickety bridges suspended high above crocodile infested waters.
I’ve got an App! If you own an Android phone, you can now travel with Mark’s Daily Apple in your pocket. Here’s a basic rundown of the app. And don’t fret, Apple users. I’ve got an iPhone app in the pipelines as well.
Also, if you haven’t visited the forum lately, take a peek. It’s been upgraded!
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.