Cake or fruit cup? Do you have the guts to shoulder your way through this no-brainer? NPR has a fascinating piece on willpower and the war going on in your head.
Remember that awesome rib video from the 30 Day Primal Challenge? Well, Dan and his wife started a blog called Sweat. Give it a read.
Perennial favorite Girl Gone Primal just came out with a recipe index listing dozens of her best eats.
The Super Bowl. It’s a national frickin’ holiday. Primal your Super Bowl with these recipes. Not enough? Make these too. But whatever you do, don’t make this!
Time Capsule
One year ago (January 24 – 30)
Meet Grok – The post that formally introduced the little jumping guy with the spear to the modern world. Find out who he is and what he has to do with your health.
Primal Comfort Foods – Chicken soup, meatloaf, and butternut squash recipes. Both Mom and Grok approved.
Comment of the Week
“That’s music to my primal Texan ears. Guacamole and hot sauce are like water and oxygen in the south.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
Slate digs up some dirt on grass fed beef. Is no cow sacred?!
