Zen Habits delivers the goods again with an ultimate how to get lean guide. You may recognize (cough, cough) some of the contributors.
I hate to even mention this because of the sheer headline-grabbing sensationalism it wreaks of, but if you feel like shaking your fist at the ridiculous, a doctor in Britain wants to ban butter.
A little BPA leaching couldn’t hurt, right? The NY Times reports on new concerns over BPA in your baby’s bottle.
Omega 3’s just can’t be stopped. Is a sea change coming in conventional wisdom? Several major news outlets joined the omega-3s-are-healthy camp this week.
Recipe Corner
In honor of everything coconut, Marisa sent in this gluten-free cookie recipe. (Tip: Experiment with using less sugar and see how they turn out.)
Dear Mark: Should I Join a Gym? – The pros and cons of paying to have a place to work out. While treadmills and stairclimbers aren’t as fun as, say, a mountain, does the gym provide additional opportunities to the modern day Grok?
Comment of the Week
Yesterday I ate a vending machine blue berry muffin. It pretty much made me ill for about 5 hours, which makes me wonder if I do have glutton sensitivity and the lack of it in my diet has lowered my defenses to it.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.