Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Food & Dining section of the NY Times talks goats, fainting goats. And if you want these goats to live, eat them. That’s right, eat them to save them.
Not to be outdone by Food & Dining, the NY Times Business Section talks docs – documentaries about obesity. And who’s funding the latest fat doc? Why, Glaxo, the makers of the explosive-diarrhea weight loss pill, Alli! No conflict of interest there.
Green Guide created a beef label decoder which shows you just what those little “certified,” “verified,” and “approved” stickers mean. (thanks @ the 8 readers who emailed me the link, and Lifehacker, who found it)
Feasting on Fitness read my reading list and decided to make an addendum with several more great Primal blogs, books, and webstores. I second Kristy’s picks.
Fitness Spotlight recently started their own 30 Day Challenge. They’re already a week in, but it’s not too late to begin. Each day brings a new post with information on transitioning to a healthier lifestyle, plus a specific task to accomplish.
Looking for a Primal comic strip? Sheldon Comics illustrates a love letter to almond butter.
One Year Ago (January 3 – 9)
Amen to that! I have recently developed an allergy to mascara and I’m learning to like my face without a lot of makeup (this from a 36 year old former teenage goth queen). I only wear concealer and lipstick most of the time, and I’m seeing beauty in myself that I never saw before simply from not being conditioned to expect the look of makeup.
It’s most definitely a reflection of emotional security and self-love more than anything else. The more wisdom I get under my belt, the less crap I put on my face.
-Emmay from Off-Label Cosmetic Prescriptions