Weekend Link Love – Edition 77

What if junk food manufacturers injected cancer-fighting drugs into fried fare? And what if this wasn’t some new marketing scheme but a federal government’s proposal instead? Sheesh.

Apparently when you produce 83 million donuts a year, you clog more than just arteries; you also clog your entire city’s sewage system. Go, go, Krispy Kreme!

Meatpaper – Your Journal of Meat Culture. Classy, sophisticated, and enjoyed by vegetarians and omnivores alike! Check out the NY Times feature on this new, trendy meat mag.

If you’re a typical MDA reader, you probably don’t see too many Snickers or TastyCake banner ads on the sites you frequent, but your kids might. That’s Fit talks about the new internet predator: Sugar.

A nice morning workout routine (VIDEO) with salsa and lindy hop.

Conditioning Research found a nifty little video that teaches you how to work your way up to one arm pushups.

Here’s a pic of a reader’s friend’s daughter’s homework. Kids understand. (thanks, Bibi!)

Recipe Corner

  • Not exactly a recipe, but a guide to gathering your recipe making tools for under $200. Check out Fitness Spotlight‘s classic post on outfitting your paleo kitchen.
  • Speaking of classics, here’s a classic guacamole beef recipe from Son of Grok. Guac like Grok!

Time Capsule

One Year Ago (December 20 – 26)

Comment of the Week

Over the past couple of years I’ve been measured, using the hand-held resistance devices, between 25-35% body fat.

I’m 5?6? and weigh 120 pounds.

It would be comical, except that my employer determines how much I pay for health insurance in part on my my measured body fat pct.

Ted Durant from The Value of Lab Values

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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