I’ll stop lambasting The Biggest Loser when they stop making it so easy… most recently they’ve backed a contraption of spectacular, unnatural movement that looks like the bastard offspring between an elliptical machine and a tricycle. I don’t know what’s worse about this Street Strider commercial, the looks of forced glee on the faces of contestants trying it out, or a fitness model using McDonald’s “I’m lovin’ it” slogan to describe the one-use-before-collecting-dust-in-garage device.
For a touch of the weird, The Great Fitness Experiment explores EFT, or “emotional freedom techniques” that involve thumping your own face to fight sugar cravings. Absolute malarkey or legitimate strategy? Read and discuss.
Moisturize, Moisturize, Moisturize – A Swedish scientist discovers that many skin creams actually dry out skin in long run. Find out whether you should ditch lotions altogether or just use the right ones.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.