Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Scientists have figured out how to remove all the cocoa butter from chocolate and replace it with starch! Now your chocolate will never melt in your hand. Nor will it ever be chocolate. And I quote from the UK Times Online article, “It?s the food technologists? holy grail.? (Thanks go out to reader Steve for the link.)
There are exercise gadgets and there is this thing. Warning, this product may not be suitable for work…or exercise, or anything else.
Want more evidence that you have the power to control your genes? Via The Independent, a Harvard study shows how yoga and meditation affect disease-fighting genes. (thanks, Mark)
Pay Now Live Later walks us through his Primal vacation. Quite a fun pictorial.
And finally, reader Chris found this interesting lunchbox at a local restaurant. They spelled the name backwards!