Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A Grape Nut is neither a grape nor a nut. What exactly is it? As one consumer guesses, “Wheat, barley, and nuclear fusion.” The Wall Street Journal has a top notch piece on the mysteries of the grape nut and a 100 year history of a public eager to gobble down pure marketing.
Looking for a way to make chili taste better? Add some kelp. Head over to Food Renegade for the recipe.
Because I’ve gone more than a day without promoting my book, the first few pages are up for preview on the Amazon page, and you can hear me talking about it in a podcast over at Dr. Fitness and the Fat Guy.
Via Slate, hooray for Lard!
Gravity? Olympic gymnast Damien Walters has no use for it. Watch his jaw-dropping parkour demo reel.
I’m not a big exercise gear-head, but Fitness Spotlight put together a list of top 9 must have gear that even Grok would be happy with.
And finally, be just like dad.