Research of the Week
A low-carb, high-fat diet improves glucose control and lowers fasting insulin in people with Type 2 diabetes, whether they walk after meals or not .
Many cases of dementia may come down  to non-inherited random errors during DNA replication.
An active commute through natural settings is a reliable recipe  for good mental health.
Human neurons are uniquely powerful and self-contained .
Blue light is more disruptive to sleep when viewing  emotionally salient material.
New Primal Blueprint Podcasts
Episode 283: Jolene Goring : Host Elle Russ chats with Jolene Goring about the powerful effects of systemic enzymes.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
Interesting Blog Posts
Music  makes living through conflict bearable.
Nebraska school cook serves kangaroo chili, gets bounced from job .
The implications of consumer gene tests are always changing .
Chinese city to launch a fake moon  with a “dusk-like glow” to replace streetlights.
Why didn’t ancient literature discuss  “feelings”?
Humans are unique in our ability to produce ketones .
Things I’m Up to and Interested In
Videos I’m loving: The videos from the 2018 Ancestral Health Symposium  are live!
Study I’ll have to take a closer look at: The more exercise, the better .
This is another reason why I love entrepreneurship: Entrepreneurs may have saved the bees .
Study I’m, well, studying: High cholesterol in keto-adapted athletes .
I’m not surprised: The World Health Organization ignored two major studies into the health effects of meat  when writing its analysis of meat’s dangers.
- Another great air fryer recipe: bacon Brussels sprouts .
- Sometimes you just want a casserole. Here’s a great green bean one .
One year ago (Oct 14–Oct 20)
- The Lowdown on Keto Side Effects: What’s Real, What’s Not, and What’s Helpful?  – How to parse it all.
- Gender Bias in Health Research: How It Operates and Why It Matters  – See more clearly.
Comment of the Week
“More great ‘anti-hype’ from Mark Sisson!”
– Thanks, Philip May . Nice description of what I try to do.