Research of the Week
Replacing some of the flour in pasta with beef lung powder makes it way healthier —more protein, lower blood glucose response.
Average American kid gets almost 4 hours of screen time and less than an hour of physical activity every day. Those who get more physical play and less screen time tend to be more cognitively advanced .
Roundup hurts honeybee gut bacteria . What does it do to ours?
Antidepressant users need to watch their light intake —more natural stuff during the morning and day, less artificial at night.
Genes are more important than you think, but they aren’t everything .
New Primal Blueprint Podcasts
Episode 279: John Assaraf : Host Elle Russ chats with mindset expert John Assaraf.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
Interesting Blog Posts
How to use a chair .
How the “perfect tree” became a nightmare .
Most vegetarians go back to meat .
If we’d only look at the inflammatory and dietary causes of acne, we might not need “acne positivity .”
I don’t think a bit of steel wool will keep this chicken coop intruder  out.
White Castle’s new vegetarian burger ain’t nothing to consume .
Things I’m Up to and Interested In
Awesome (but not surprising) news: Woman comes back from end-stage Alzheimer’s (doctors were recommending euthanasia!) by implementing the Bredesen method , a total diet/lifestyle/supplement/exercise shift.
Heart disease explanation I find credible: The oxidized linoleic acid hypothesis .
Video I’m enjoying: The reactions  of color-blind people at a park using a special device to finally see something we take for granted. “The difference between here and heaven.”
This could mean great things for MDA readers: Intelligence protects against Alzheimer’s .
I don’t blame them: Early farmers grew grains for beer, not bread .
- I always link to NomNom Paleo recipes because they never disappoint. Here’s magic pork .
- Cassava fries .
One year ago (Sep 23 – Sep 29)
- Is Constant Ketosis Necessary—or Even Desirable?  – Or should you be drifting in and out?
- 9 Ways to Normalize Your Hormones  – Get normal.
Comment of the Week
“It’s easier if you remember to salt food at every step in the cooking process, and add as much as possible as early as possible. If you only salt at the end, everything tastes much saltier than it is. And by the way, I can recommend plain salted yoghurt: much tastier than without salt, and can take enormous amounts of salt. Salted dark chocolate is good too though.”
– Ghost  is giving cooking advice that would give your average cardiologist a heart attack.