Replacing some of the flour in pasta with beef lung powder makes it way healthier—more protein, lower blood glucose response.
Average American kid gets almost 4 hours of screen time and less than an hour of physical activity every day. Those who get more physical play and less screen time tend to be more cognitively advanced.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Awesome (but not surprising) news: Woman comes back from end-stage Alzheimer’s (doctors were recommending euthanasia!) by implementing the Bredesen method, a total diet/lifestyle/supplement/exercise shift.
Heart disease explanation I find credible: The oxidized linoleic acid hypothesis.
Video I’m enjoying: The reactions of color-blind people at a park using a special device to finally see something we take for granted. “The difference between here and heaven.”
“It’s easier if you remember to salt food at every step in the cooking process, and add as much as possible as early as possible. If you only salt at the end, everything tastes much saltier than it is. And by the way, I can recommend plain salted yoghurt: much tastier than without salt, and can take enormous amounts of salt. Salted dark chocolate is good too though.”
– Ghost is giving cooking advice that would give your average cardiologist a heart attack.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.