Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Good things—like higher incomes—come to those who wait.
Interestified soybean oil isn’t any healthier than regular soybean oil.
Kids who drank colostrum higher in omega-3 DHA and lower in omega-6 linoleic acid ended up with higher IQs.
Doing breakfast 90 minutes later and dinner 90 minutes earlier than usual was enough to lower body fat.
In a small study, keto appears to work well in Parkinson’s patients.
Episode 276: Dr. Ken Berry MD: Host Elle Russ chats with Dr. Ken Berry about diabetes and how to navigate the battery of lab tests and doctor visits.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What is the cult of “safetyism” doing to our kids?
Does modern psychedelic research have a big blind spot?
A guy just did the Continental Divide trail barefoot.
Humans aren’t just destroying their own ancestral knowledge.
Wait, you mean to tell me that a company called “goop” may have overstated the health benefits of women inserting stone eggs into their vaginas?
Now they just need to add a fourth chamber, flood it with dubstep, and see if MDMA keeps the octopus from attempting suicide.
Archaeologists unearthed the world’s oldest sample of solid cheese from a 3200 year old Egyptian tomb.
Film you should consider supporting: Food Lies—all the lies they’ve fed us about what we should be feeding ourselves, exposed. Featuring yours truly.
This seems like a conflict of interest: Oxycontin billionaire awarded the patent for opioid treatment.
What I’m wondering: Hey Saturn, what’s going on over there?
Word to the carnivores: Medicinal use of herbs and teas among the meat/milk/blood-eating Maasai.
Article I enjoyed: How many sets should you be doing?
One year ago (Sep 2 – Sep 8)
“Regarding sauna risks, this begs for a new product. ‘Sack Saver’ or ‘Codpiece Cooler’ or perhaps ‘Boyz in the Fridge’”
– Buying up domain names for all of ’em just to be safe, Neanderchow.