Kids who drank colostrum higher in omega-3 DHA and lower in omega-6 linoleic acid ended up with higher IQs.
Doing breakfast 90 minutes later and dinner 90 minutes earlier than usual was enough to lower body fat.
In a small study, keto appears to work well in Parkinson’s patients.
New Primal Blueprint Podcasts
Episode 276: Dr. Ken Berry MD: Host Elle Russ chats with Dr. Ken Berry about diabetes and how to navigate the battery of lab tests and doctor visits.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.