You probably already know that I’m not the biggest advocate of The Biggest Loser. Head over to MizFit to watch Sal Marinello’s commentary on the show. He speaks the truth.
While I usually applaud unusual sports if not simply for the sake of fun, I believe Cheese Rolling breaks Primal Blueprint law #9: “Avoid Stupid Mistakes” and perhaps law #10 as well: “Use Your Brain.”
Does the sun make you sneeze? FitSugar explains why.
In the eat-one-thing-only fad diet contest, the winner (read: loser) this week is from New Zealand. Red Bull does not a meal make.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.