Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A few potential drivers of brain aging.
“People who consumed a diet emphasising fruit, vegetables, nuts, legumes, fish, dairy products and meat had the lowest risks of cardiovascular disease and early death.” This quote was so good I even left the terrible British English spelling of “emphasizing” intact.
Cave bear DNA found in modern brown bears. Also, cave bears were mostly vegetarian.
Psychiatric diseases are a potentially unavoidable byproduct of our large, complex brains.
Mushrooms are excellent prebiotics.
Episode 275: Dr. Mona Morstein: Host Elle Russ chats with Dr. Mora Morstein, a naturopathic physician who specializes in integrative approaches to diabetes.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How will modern medicine’s promise to find cures and stop disease before it starts square with the fact that it makes all its money off wealthy, unhealthy, pill-popping patients?
Both stress and recovery are essential to a long, well-lived life.
Be careful where you source your sushi, especially if you’re over 70 with type 2 diabetes, hypertension, and end-stage kidney disease.
Lierre Keith drops an interesting tidbit in this podcast: All the big-name vegans secretly eat salmon.
What 150 billion hours of FitBit data reveal about human health.
British and French scallop catchers try to out-mussel each other.
The FDA approves magic mushrooms for depression.
I can’t wait to find out: Last year, she barely missed the world record. This year, she’ll try again, this time on ketones. Will Vittoria Bussi break the one-hour cycling record?
Older concept I’m pondering: The rise of “sleep coaches” for professional athletes.
Article I’m reading: Why modern medicine is a major threat to public health.
Question I’m pondering: Should we allow performance-enhancing drugs?
One year ago (Aug 26– Sep 1)
“I use a far infra red Matt. The generic name is bio mat. It makes me sweat, it’s like a poor man’s sauna.”
– This Matt fella sounds like he has super powers. Think he’d do a guest post, Ned?