Yet another study shows the benefits of green spaces, including lower risks of disease and early death, less stress and anxiety, and better sleep.
New Primal Blueprint Podcasts
Episode 259: Dr. Erin Fall Haskell: Host Elle Russ chats with Dr. Erin, creator and host of Good Morning LaLa Land and author of the new Awakening: A 40-Day Guide to Unleashing Your Spiritual Powers, Life’s Purpose, and Manifesting Your Dreams.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“Ha ha ha. I have always enjoyed Mark’s “typical day”. For the 90% of us who unfortunately don’t live in Malibu and write columns at home for a living before having an afternoon surf, these are funny. I will let my boss know in the middle of our morning group meeting that I have to nip out for a quick kettleball workout.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.