Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients.
Got treatment-resistant cluster headaches? Try going keto for three months.
Prestige boosts testosterone in men.
Creatine improves cognition in healthy people.
Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert who helps Silicon Valley residents ditch their domestication.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How cannabis can fight (and is fighting) opioid addiction.
Otzi reveals the reach of Copper Age trade.
Hanger strikes even the nice among us.
Next you’ll tell me they were feathered.
I’m entirely unsurprised: There are many promising non-drug treatments for ADHD, but many docs, experts, and patients have no idea.
It’s about time, I’m incredibly excited: The FDA unveils 8 new fiber types.
I’d swing these: Star Wars kettlebells.
I feel like I’ve read this study several times before: Low-carb diets are safe for kidneys of type 2 diabetic patients.
One year ago (Jun 17 – Jun 23)
“‘If you’re afraid of butter use cream.’”
– Thanks for gracing us, Julia.