Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Spin classes: good for your fitness, bad for your ears.
Merging academics with physical activity boosts both without sacrificing either.
In older adults, “negative wealth shocks” increase all-cause mortality.
Keto-related changes to the gut biome mediate the reduction in seizure activity.
Episode 249: Wendy Myers: Host Elle Russ chats with Wendy Myers about the truth behind detox.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Yes, you can still have bacon.
It’s hard to fathom the psychological toll of long-term space travel.
Bakeries, candy shops receive bomb threats. Sugar cane plantation workers found beheaded. Unilever exec found smothered in canola oil-based margarine. Will nothing stop these keto-paleo zealots?
Seattle mussels test positive for opioids.
I agree with this list: 13 health experts to help you live better and more creatively.
I’m entirely unsurprised: Turns out that overfeeding butter and coconut oil to the tune of 1000 extra calories is not a good treatment for fatty liver. Go figure.
Concept I’m pondering: Are dreams real? Does the distinction actually matter?
I’m even entirelyer unsurprised: Incentives matter.
I’m skeptical of the distinction made: Cheap bread, expensive bread—it’s all bread.
One year ago (May 27– Jun 2)
“Sure, but now you have to carry a copy of that study around with you to show you mean it from a purely scientific perspective.”
– That’s good advice, Joanne.