Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Healthy food rules at home stick outside of the home.
CBD (marijuana compound that doesn’t get you high) reduces seizures.
Smart people’s neurons have fewer connections.
People who live in small towns and rural areas are happiest, at least in Canada.
Episode 245: Wayne Levine: Host Elle Russ chats with Wayne Levine, who coaches men and helps them become the best fathers, leaders, husbands, and authentic human beings they can be.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
What’s the most vegan item in the supermarket?
Interesting research findings regarding the psychology of combat sports.
Get ready for drug-resistant fungal infections.
This explains why ancient European hunter-gatherers never got around to planting things.
Back when China regulated that every apartment receive at least one hour of sunlight per day.
I can see this being a kitschy product or gag gift available in the next ten years: Miniature (living) neanderthal brains in jars.
I have to wonder: Did he get to choose which one he got?
I’m curious: Does the same thing happen in other species?
I wasn’t expecting this: People with more extreme political views are happier (and have more sex).
I’m sadly not surprised: Even the world’s remotest ocean has microplastics.
One year ago (May 13– May 19)
“I am very proud of myself, through many years of self-reflection and meditation I’m sure I have the least Ego of anyone … possible ever. #myEgoIsLessThanYours”
– Exactly, HealthyHombre.