Weekend Link Love — Edition 501

weekend_linklove in-lineThe fiber content of control diets in mouse studies often throws off the results.

Dark chocolate reduces stress and inflammation, improves mood and cognitive function. In humans.

The probiotic L. rhamnosus GG protects mouse livers against acetaminophen damage.

Baking soda could protect against autoimmune disease.

A novel form of CoQ10 designed to target mitochondria makes blood vessels appear and act younger.

Discoveries on Crete suggest that ancient humans and/or Neanderthals were faring the seas over 130,000 years ago.

New Primal Blueprint Podcasts

Episode 239: Ken Berry, MD: Host Elle Russ chats with the good doctor about ADD, sleep, Parkinson’s, and the carnivore diet.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Urban wildlife are evolving faster than other wildlife.

Why you should say “no” to the news.

Media, Schmedia

Sometimes (most times), letting nature do its thing really works well.

Nutritional heretic Gary Taubes recounts his embattled journey to vindication.

Everything Else

To deal with pain and inflammation, athletes are swapping ibuprofen for CBD.

The Penn State “Outing Club” is no longer allowed to go outside. Too unsafe.

Bad gut health is bad for your knees.

Things I’m Up to and Interested In

How could this be?: When top cardiologists are out of town at conferences, fewer heart attack patients at their hospitals die.

Research finding I enjoyed: Children are about as fit as elite endurance athletes.

Concept I’m pondering: Stress is contagious.

Announcement I’m pleased to, well, announce: Time Traveler wins last week’s contest. Congrats!

Old study worth considering: Exposure to vapors from stir-fried seed oils increases lung cancer risk.

Recipe Corner

Time Capsule

One year ago (Apr 22– Apr 28)

Comment of the Week

I consumed a bunch of nutmeg a couple times in an attempt to get high back when I was 16 or so. The first time a friend and I choked back a bunch of powder with Coke over our high school lunch, which didn’t seem to do anything. Although I like nutmeg its taste can be very overpowering in large amounts and for a long time after that I could “taste” it every time I drank Coke, which at least made me stop drinking Coke for a while.
The second time was with the same friend and we boiled whole nuts with some crude grade dark chocolate and leaves from at least one type of wild plant that we thought might be hemp or a relative because it looks fairly similar. We were like why not, let’s just throw in anything that we think could make it more of a mind altering potion. It basically turned into a gross tasting muddy brew. Although I didn’t really feel “high” I was kind of out of it, even somewhat through the next day (which was kind of interesting because it was my first tackle football game (a scrimmage before the actual season games started, but same thing – I did alright at least)). At one point my mom called home and asked me to take a Delissio/whatever pizza out of the freezer and then cook it so dinner would be ready when my parents got home. I remember going to the freezer and taking out the pizza, but then when my mom got home she wondered why I had just left it on the floor outside the freezer, which I did not remember doing. That’s basically my experience with nutmeg, so in both cases it was pretty much pointless.

– Vintage Animanarchy.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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