Many of you have experienced the multiple benefits of “IF” or “Intermittent Fasting.” Life Spotlight is redefining the term, find out why “IF” now stands for “Intermittent Feeding.”
How bad is Crisco? Very, very bad. Free the Animal posts footage from Fat Head all about the fat that gave fat a bad reputation.
Head over to Food Renegade to watch Michael Pollan discuss food marketing. Hint: the healthiest foods aren’t the ones touting how healthy they are all over their packaging.
When he’s not linebacking, he’s chasing down a wild boar with a hunting knife. The Cleveland Browns drafted one Primal football player (thanks, Terry!)
And speaking of hunting… It takes brains, even in the days of the Neanderthal. (thanks, Sterling!)
General Mills gets a cease and desist order from the FDA. Time to stop pouring those Cheerios into a heart shaped bowl. Too bad they turn around and publish this nonsense.
Congress is planning to help employers reward employees for being healthy. Is this a good idea or a bundle of problems? Read the article at the Diet Blog and voice your opinion.
And finally, when lettuce is washed in water containing polliwogs, this happens (look closely).
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.