Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Giving experiences as gifts rather than things fosters better relationships.
Caffeine causes brain entropy (thankfully).
A new blood test might identify Alzheimer’s before symptoms appear.
Consistent meditation training may lead to enduring improvements in sustained focus and response inhibition.
Sitting might not be great for your brain, either.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The unparalleled efficiency of the human brain may be one of the biggest hurdles for AI researchers.
Cell-to-cell, we’re only about 43% human.
Why one man kayaked across the Atlantic not once, not twice, but three times.
Calling it now: We’ll be taking probiotic viruses in the next ten years.
Guess who’s coming to your next oyster dinner?
If you want to try morning journaling, these are some good prompts to get you started.
Something I’ll try next time I go cycling: Wayfinding.
Conspiracy theory no more: Goldman Sachs wonders in research report whether “curing patients [is] a sustainable business model.”
This is why I hate hot air dryers in public restrooms: “These results indicate that many kinds of bacteria, including potential pathogens and spores, can be deposited on hands exposed to bathroom hand dryers and that spores could be dispersed throughout buildings and deposited on hands by hand dryers.”
Sounds like an interesting idea: “Killing ourselves to live longer.”
Article that got me thinking: “Becoming a Man.”
One year ago (Apr 8– Apr 14)
“I usually don’t pay attention to fads, but this one seems worthy of digging further!”
– Walked right into that. Nice one, Mister_Root.