Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Eating home cooking reduces phthalate exposure.
Having a life purpose reduces the impact of income on life satisfaction.
Structured music lessons improve academic performance.
Global antibiotic use is up 65% since 2000.
Episode 231: Lauren Lobley: Host Elle Russ chats with Lauren Lobley, who stepped out of the gluten-laced world of the pastry chef to become a gluten-free chef.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Regarding (non-aspirin) NSAIDs and heart attacks.
Venison tastes extra good with a generous dusting of smugness.
Why forests are so, quite literally, awesome.
Does this new organ exist in other mammals and, if so, is it edible?
Better than “dog ate my homework”: “Mom, my class schedule is misaligned with my circadian rhythm!”
I’d wear one: A tooth sensor that tracks exactly what you eat.
I don’t blame them: Some archaeologists feel threatened by the emerging field of ancient DNA.
Movie you should support: CJ Hunt is raising funds for a new feature length film, The Perfect Human Diet 2: Dispelling the Lies. This promises to be a critical counter to the constant stream of films parroting the opposite view—that animal foods are unhealthy and toxic, killing us and the planet—which has become accepted truth, despite being incorrect. Very important work being done here.
One year ago (Mar 25– Mar 31)
“LOL. Wife actually makes amazing bone soups… dries the knuckle bones in the oven and scoops out fragments of the epiphysis / spongy bone to top our kimchi-avocado salads. These parts are a kin to croutons but way, way better in taste and nutrition. I call these “bone crumbs” and I’ve been trying to convince her to sell a line… in that case, she would ship!”
– I’d love to spend a weekend at the Liver King B&B.