Episode 231: Lauren Lobley: Host Elle Russ chats with Lauren Lobley, who stepped out of the gluten-laced world of the pastry chef to become a gluten-free chef.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I don’t blame them: Some archaeologists feel threatened by the emerging field of ancient DNA.
Movie you should support: CJ Hunt is raising funds for a new feature length film, The Perfect Human Diet 2: Dispelling the Lies. This promises to be a critical counter to the constant stream of films parroting the opposite view—that animal foods are unhealthy and toxic, killing us and the planet—which has become accepted truth, despite being incorrect. Very important work being done here.
“LOL. Wife actually makes amazing bone soups… dries the knuckle bones in the oven and scoops out fragments of the epiphysis / spongy bone to top our kimchi-avocado salads. These parts are a kin to croutons but way, way better in taste and nutrition. I call these “bone crumbs” and I’ve been trying to convince her to sell a line… in that case, she would ship!”
– I’d love to spend a weekend at the Liver King B&B.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.