“On that note, my husband is a professional entertainer and he had a gig several years ago where he was blowing up and twisting animal balloons for a six hour stretch 2 days running. He generally uses a pump, I don’t remember what it was about the gig that precluded that. Anyway, he still refers to it as the weekend he shit a brown dwarf star.”
– This just proves Carl Sagan right, Missy: We truly are made of star stuff.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.