Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Nearly 47 million Americans are estimated to have preclinical brain changes associated with Alzheimer’s.
Your coffee habit influences your endocannabinoid system, (but not how a cannabis habit does).
There’s a telling connection between stiff ankles and deep squat difficulty in the West.
Evolve or die.
Major depression doesn’t look the same (molecularly speaking) in men and women.
Looks like an animal-free agriculture may not be as “holistically sustainable” as many would hope.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Elephants tend to be “righties,” too.
How we move into wisdom…
Vegetarian menu sections undercut their intent.
Go ahead and sniff (isopropyl) alcohol.
I knew there was something special about the platypus.
And, also on that note, pond scum redeems itself.
Two years now, and 7% of astronaut Scott Kelly’s genetic expression hasn’t returned to baseline.
What nut-cracking techniques tell us about animal behavioral diversity.
Concept I’d never really considered: hard times as “palate cleansers.”
Evidence that pleasantly surprised me: humans 74,000 years ago thrived through a supervolcanic event and fallout.
Food for thought: 8 youth sports myths
News that saddens me: elderly Japanese women are committing more crimes—often to purposely go to prison.
Announcement I’m pleased to, well, announce: Primal Kitchen® now has Avocado Spray Oil.
News I was happy to read: Before he died, Stephen Hawking became the voice of The Hitchhiker’s Guide To the Universe.
One year ago (Mar 11 – Mar 17)
“Pro tip: don’t do abdominal isometrics until after your daily BM.”
– We all live and learn, Clank.