Weekend Link Love — Edition 493

weekend_linklove in-lineResearch of the Week

Serotonergic psychedelics can induce personality changes that last months or even years.

The skin biome affects skin cancer risk.

IV saline may not be the best choice.

“…youth with low levels of muscular fitness tend to become weak adults…”

New Primal Blueprint Podcasts

Episode 223: Norm Robillard: Host Elle Russ chats with the digestion expert himself.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Get active today, reap the benefits decades later.

Were hominids living on Crete almost 6 million years ago?

Media, Schmedia

Western men’s sperm counts are still dropping.

NPR discovers the right way to bend over—by hinging the hips.

Andrew Sullivan explores the root causes of the opioid epidemic.

Everything Else

The world’s largest family tree includes, of course, Kevin Bacon.

Luckily, “it’s fun” is an eminently reasonable excuse for climbing a tree.

That’s why you have to switch it up. Don’t just stand there.

This is pure, unadulterated Soylent.

Things I’m Up to and Interested In

Podcast I just appeared on: The Feel Good Effect, where I talked about thriving, repairing, and restoring.

I bet this explains some of those vitamin D studies that got poor results: Magnesium deficiency makes vitamin D ineffective.

I can never pass up a good haka: This one was to honor a favored high school teacher’s passing.

So do I: “We believe it is implausible that each sex, age, and ethnic group, with massive differences in life experience and attitudes, had a simultaneous decline in willpower related to healthy nutrition or exercise.”

I’m not surprised: 14,000 year-old puppy fossil shows evidence of extensive human care through multiple illnesses.

Recipe Corner

Time Capsule

One year ago (Mar 4– Mar 10)

Comment of the Week

That was funny! “I like my nuts dry roasted”. I got a little chuckle from that. . was wondering if anyone else would think the same way I did! Hee hee!

– I have no idea what you’re implying, Tiny Tina.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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17 thoughts on “Weekend Link Love — Edition 493”

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  1. Whatever happened to the idea (pretty sure I heard it here a few years back) about replacing saline with coconut water?

  2. Still amazed by how much ‘research’ is required to convince people of common sense (re: standing, bending, exercising throughout the course of one’s life…)

    1. I’m with you Alisa…crazy that we need studies to prove things that just seem like common sense to me. But even crazier still that people don’t listen to this stuff. I know an older woman who is now confined to a wheel chair simply because she lost her strength (especially quad strength) due to sitting around doing nothing. She is mentally sharp but stuck in a nursing home dependent on others to take care of her. So sad.

      1. That is very sad and possibly unnecessary. She can get out of that wheel chair if she wants to unless there’s something physiologically wrong with her that gives her no choice.

        Are you close enough to her or her family that you could encourage whey protein drinks to help build up her muscles? (It’s supposedly very helpful for older people, and most nursing home food isn’t very nutritious.) She should also start walking a little at a time, even if she needs to use a cane or a walker and can’t do much more than just stand up at first. Walking is wonderful exercise for older people. It will gradually build strength and restore muscle mass.

        I guess you also need to consider the possibility that she’s happy with things as they are. Hard as it is for most of us to believe, some people would rather be taken care of than be able to live independently.

        1. Shary, thanks for all the great ideas. Many of them have been suggested to her and she was doing PT for awhile. But I think she’s just content where she is.

          My grandmother lived to be 104 and even though she was in a wheelchair the last few years still at least tried to get up and walk every day. So much of it is your attitude.

          1. I see this with my own family members. They one day say “I don’t understand why I can no longer do X”, but they have done absolutely no movement or muscle exercises in decades! It’s a shame, but in my experience it’s not lack of knowledge but just lack of desire. Laziness and apathy. My 68 year old father can no longer get up from a chair without significant use from his arms and yet he thinks nothing of it. He loves to remind me how strong his “core” is from all his crunches…

      2. it’s hard and makes no sense but we have to let them live their lives and be happy in there own way. I was reminded of this answering an ad and walking into absolutely deplorable living conditions. My happiness may not make my new friend happy.

  3. Great article on the 6 million yo human footprints. One great thing about the internet, is to bypass the gatekeepers and bring change about much quicker. I see this on various scientific fronts, the most obvious would be nutrition, where the paleo, primal, anti-low fat paradigm has spread much quicker. The harder the gatekeepers try to hold on, the faster they will fall.

    1. That is a very good point. There was the Scarsdale Diet, and somewhere the Weston A Price Foundation was toiling away in obscurity, but the Lipid Hypothesis had a lock on public perception until there was a way to promulgate its problems. The Ancestral Movement owes a lot to the internet.

  4. Look up what Dr. Jolie Bookspan has to say about bending. She does not like bending even at the hip, she advises squating instead (OK, it may be impossible in a flooded rice field, but in most other situations it can be done easily once you get used to it).

    1. I like to do a mix. I squat down for anything that requires being bent over for an extended period of time, but hip hinge for picking up things or things like brushing my teeth or washing my hands at the bathroom sink.

  5. That magnesium / vitamin D article references an Osteopathic journal.

  6. So implausible! Mid 70’s on the chart, hmmm, that would be about the time that the FDA started their higher carb lower fat recommendations heart heath ideas, wouldn’t it?

  7. Re the skin bacteria and skin cancer article. Are researchers going to speak about how to maintain that bacteria on your skin? Or study people who wash too much/use antibacterial creams, etc. vs. those who do things that help the bacteria and skin cancer rates? Are there certain oils we can put on our skin that actually feed and help them?