Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Interesting Blog Posts
Man, desperate to fix his chronic pain, tries jumping into 52° F water for a quick swim. It works.
I’ve always wanted to work a The Graduate reference into the blog: “‘I want to say one word to you. Just one word. Plastics. There’s a great future in plastics if you want to increase the risk of heart disease, type 2 diabetes, hypertension in middle aged and older men.”
I wish they’d figure this out: Cell phone use may still be a problem. Despite recent studies, it’s unclear whether it is or isn’t.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.