Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Eating “ultra-processed foods” linked to cancer.
Studying outdoors is more motivational, and therefore more effective.
A brain implant that increases memory.
Weight gain triggers changes in hundreds of genes.
Episode 219: Adam and Vanessa Lambert: Host Elle Russ chats with the dynamic personal training and coaching duo, Adam and Vanessa Lambert.
Keto Episode 220: Avoiding an OCD Approach to Keto: Keto shouldn’t be needlessly regimented and analytical. Brad Kearns explains how and why to cultivate your intuition.
For more neural entropy, drink coffee.
What are the toughest winter sports? Curling, for one.
There aren’t enough Army recruits able to throw a grenade.
Some reasons human birth is so hard.
Impressive long-term planning (and revenge hopefully served cold).
Chopping cruciferous vegetables 90 minutes before cooking increases the sulforaphane content of the dish.
Scotland was serious about their porridge.
I’m impressed: Polish cow escapes slaughterhouse fate, breaks a man’s arm in the getaway, swims to island, attacks anyone who comes near, will die a natural death.
I was so optimistic until midway through the second paragraph: The Great Muffin Makeover.
This is awesome: A 4-year college dedicated to traditional trades using traditional tools.
I’ve been cooking like this for years now: Chopping food using your mouth.
Article I contributed to: 30 easy keto recipes.
One year ago (Feb 18 – Feb 24)
“How much do you think Mark liked writing, ‘really coat those nuts?’”
– Let’s say I didn’t dislike writing it, paleofam321.