From the 1990s up until 2012, American adolescent psychological well-being was on the uptick. After 2012, it dropped, right around widespread teen adoption of smartphones. Further evidence shows a strong link between screen usage and unhappiness.
Swat at mosquitoes, and they’ll learn to avoid you (you specifically).
New Primal Blueprint Podcasts
Episode 213: Jeffrey Brownstein: Host Elle Russ chats with Jeffrey Brownstein, a life empowerment coach who’s helping people discover and create meaningful lives full of purpose.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.