Research of the Week
Triglycerides can cross the blood-brain barrier and induce central resistance in both insulin and leptin receptors .
Poor sleep promotes  negative thinking.
A paleo diet beats  a typical “healthy” diet.
Some Vikings were buried with board games .
New Primal Blueprint Podcasts
Episode 209: Dr. Joseph Mercola : I chat with Dr. Joseph Mercola, who needs no introduction. We chat about keto, fasting, mitochondrial dysfunction, EMF exposure, and much much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
Interesting Blog Posts
Sure, let’s just bring back the dead as cyborgs .
Lp(a), the underappreciated risk for heart disease .
The benefits of saunas continue to unfold .
It’s a double-edged sword .
A 15 year-old Irish teen discovered  an antibiotic in blackberry leaf that kills antibiotic-resistant bacteria.
Pfizer stops looking  for drugs to treat Alzheimer’s and Parkinson’s. There’s no magic bullet, folks.
When I saw the baked beans and toast in the pic those rural police callously posted to their social media feed, I was so severely triggered that I could actually feel the zonulin wrenching open my intestinal tight junctions. Even still, I wasn’t crazy enough to complain to the North Wales Rural Crime Team .
Japan, staying ahead of the curve .
Things I’m Up to and Interested In
I can confirm, this is a real danger: Jogging-induced penile frostbite .
Now do it for patients: A British hospital bans sugar and offers  low-carb options to its staff.
Articles I’m pondering: “Ibuprofen linked to male infertility ” and “Paracetamol in pregnancy could reduce daughter’s future fertility .”
Concept I found illuminating: Carbon footprint per gram of protein .
Good to know: Schizophrenia likely causes marijuana use , not the other way around.
One year ago (Jan 14– Jan 20)
- 11 Physical Challenges to Take This Month  – Test your limits.
- How Long Does it Take For Fitness Benefits to Show?  – What to expect and when to expect them.
Comment of the Week
“Goodness, that’s a bit disconcerting, a whole screen of blue shirted Mark Sissons So early in the mornings, reinforcement in a visual way.”
– I’m trying to imprint myself on you, Annette .