Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
The epigenetic power of postnatal contact. Or, why you should touch, nurse, carry, and wear your babies.
Yet again, the best diets get ranked last in this year’s “Best Diets” list.
People in San Francisco are spending almost $40 for 2.5 gallons of untreated, unfiltered “raw” water.
You might remember the story of Leafy, the little girl who went keto to successfully treat her seizures. Now her parents want to help other families discover the power of food as medicine, and they need your help.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.