The size of wine glasses in England has increased about six-fold since the 1700s.
Daily leafy greens linked to lower cognitive decline.
Poorer women are heavier than richer women. Both poorer and richer men are equally obese.
New Primal Blueprint Podcasts
Episode 203: Dave Scott: Host Brad Kearns chats with 6-time Kona Ironman champion Dave Scott about keto for endurance athletes, balancing volume and intensity, strength training, training longevity, and much, much more. Many people have knowledge. Dave Scott has wisdom.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“The best tech-based mood adjuster I’ve found is a little app called WeCroak. Five times a day, it reminds you that you’re going to die and gives you some lovely quote to ponder. Wonderful for maintaining perspective.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.