Weekend Link Love – Edition 48

Summer approaches and Gym Junkies wants to get you shredded. If you’re ready to stop with the small indulgences and cheat days and really go hardcore for a month, take Gym Junkies’ Shredded For Summer 31 day challenge.

Throw, climb, scoot, lift, and all in 3 minutes. Not a routine for the Sunday stroller; watch this gorallatized workout video. (warning: turn the volume down before hitting play)

On the subject of raising Primal children, The UK has the right idea be getting kids out of the classroom. Let’s get this done in America! (thanks, Stephen)

What are the three unmagical words that may be ruining your life? Read Zen Habits’ post to find out.

Ezra Klein of The American Prospect has a fascinating post on the behavioral economics of free bread. In short, people consume a lot more of something when they believe it is free. (thanks, Libby!)

Think you’re too old for Yoga? I think not.

Hopefully you’ve read my swine flu post by now. Well, it’s about time you learn where it started.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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5 thoughts on “Weekend Link Love – Edition 48”

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  1. Thanks Mark…the exercise how to videos on shredded (alongside the Challenge) were exactly what I was looking for… and the three dumb words (Zen) were exactly what I needed to hear.

  2. Nice to see a bit of sense re-entering the world of education.

    Honestly, if I did today some of the things we did as a matter of course when I was a child I’d probably be put into care and my parents would have been arrested.