Episode 196: Cindy Lu and Earl Martin: Host Elle Russ chats with husband and wife team Cindy and Earl, master aromatherapists who create essential oil blends, teach workshops, and train others to use essential oils to improve their clients’ lives.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Interesting Blog Posts
There isn’t much evidence that “finish the antibiotics course” prevents antibiotic resistance or improves outcomes. Nevertheless, the mantra persists.
The sugar industry has been stifling research into sugar’s effects on health for decades.
Giveaway I’m excited to, well, give away: The Primal Kitchen® Instant Pot giveaway. Go through Facebook or Instagram for your chance to win.
Charity event I’m participating in: One of my favorite charities is GO Campaign, which improves the lives of orphans and vulnerable children around the world by partnering with local heroes to deliver local solutions. I got “auctioned off” last year and had a blast paddling with the winner. I’m up for grabs again this year….
Podcast I enjoyed doing: The mindbodygreen Podcast, where I explained exactly how long you need to be keto.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.