Research of the Week
Cold water plunges work better  than cryotherapy.
In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury  than habitually shod kids.
Epileptic babies who go keto get better gut biomes . .
Yoga pairs well  with a low-FODMAP diet against IBS.
Ancient humans really liked  their rice.
Climate change coincided  with the shift to agriculture in Europe.
New Primal Blueprint Podcasts
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here  so you never miss an episode.
- Collagen for Skin: The Truth Behind the Benefits 
- Top 10 Paleo Apps 
- The Insulin-Illness Connection 
Interesting Blog Posts
How to use L-serine  to phase shift your circadian rhythm.
If you have treatment-resistant depression, try folate .
Another 30 million customers , coming right up!
A digital pill that tracks when you take it .
Not even zombie Lennon performing “Imagine” on repeat could save us if the entire world went vegan .
In the earliest images of dogs yet discovered, they’re wearing leashes .
Research scientists are trying to figure out how  a false study managed to get 400 citations.
Things I’m Up to and Interested In
I had a great time talking  keto, oils, and Ultimate with the Thrive Market folks (and answering reader questions) this week on Facebook Live.
I’m sure they’ve finally nailed manmade fats this time: Bring on the Creamelt 600 LS !
I bought a whole case of these to hand out to friends and family for the big day: Stovetop Stuffing elastic-waist pants .
It bears repeating: Sleep is still really, really important  for brain health.
Maybe poor bioavailability is the point: Curcumin improves gut barrier function .
- Filipino cuisine does pork as good as anyone. Here’s grilled belly .
- Roast some carrots, grab some caraway, and make some soup .
One year ago (Nov 19– Nov 25)
- Should You Rethink Your Meal Timing for Weight Loss?  – How important is when you eat?
- 5 Common Prescriptions That Should Require Nutritional Counseling  – 5 of the biggest drugs that alter our dietary requirements.
Comment of the Week
“One day I decided to have a feast of various meats cooked on a shovel head over the fire and when I got full I stopped cooking some chicken that was just cooked on the outside. It ended up on the ground somehow; I think I accidentally knocked over the shovel head after leaving it with the chicken on it sitting on a couple tree branches. My camp was frequented by wildlife looking for food (for example I pretty much had an ongoing war with a family of raccoons – ended up finding one trapped in a dumpster and taking advantage of its helplessness to hit it with some rocks after I got sick of them trying to bluff me out of my camp, sneak up on me, surround me, steal my food etc.) and a chipmunk came over to the chicken and started eating it, clawing through the outside with both “hands” and going for the raw stuff underneath.”
– Glad to have you back, Animanarchy .