In teens and young adults (and probably middle-aged adults, seniors, postmenopausal women, sportos, geeks, motor heads, and the rest, too), lipid particle number and size are more predictive biomarkers than traditional lipids.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Podcast I just appeared on: The Failure Factor, where I talked about the failure that cost me $1 million, cultivating resilience, and the importance of risk-taking.
Book I’m loving: Chris Kresser’s Unconventional Medicine, where he presents a plan to reverse the dangerous trend of chronic disease. For some special bonus gifts, order the book here.
“There are a lot of kale adherents. When they hear you were promoting bitter foods and didn’t mention it, I reckon there’s going to be trouble. You should get Google to delist your site temporarily.”
– Tell me about it, Ion Freeman. I actually had to go into hiding.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.