Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Podcast I dug doing: The one with Thor Conklin where I discussed achieving mental clarity.
Podcast I dug listening to: Krista Tipett interviews physician Atul Gawande about what makes life worth living (and ending).
Study that didn’t surprise me: Patients who used statins were more likely to develop diabetes over ten years, even after controlling for baseline diabetic markers.
“I agree with the wolf in the cartoon, and I react like that regarding other things as well, such as babies in covered strollers. But coudn’t you also direct the ‘The hell is he doing?’ towards the guy doin 5 sprints at the beach with small breaks in between?”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.