Episode 191: Dr. Steven Gundry: Host Elle Russ chats with Dr. Steven Gundry, an accomplished surgeon whose current mission is to help patients avoid the operating table.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Primal Kitchen® is partnering for a Beauty Bundle Giveaway. You have until Sunday (October 22nd) to enter and win Primal Kitchen products, two cartons of Pique Tea, two jars and one stick of PiperWai’s All Natural Deodorant, and a corchicle to keep your iced tea cold and frosty!
“Could it be possible we will be offering up to the world a generation of metabolically ‘near-perfect’ humans?”
– Actually, Ontario, I’m planning to raise an army of optimized humans with perfect metabolic flexibility. The whole keto thing is meant to make them so efficient at burning body fat that I barely have to feed them or maintain a supply chain when they’re on campaign.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.