Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Magic mushrooms reset the brains of depressed patients.
“High levels of NQ [Neanderthal quotient, or the amount of Neanderthal genetic introgression a person has] tend to correspond to social fear, autistic tendencies, and depressive tendencies.”
Easter Islanders likely reached South America before Europeans.
A nice paper summarizing how and why modern people have lost their metabolic flexibility.
Dietary potassium is a big determinant of arterial stiffness and atherosclerosis.
Episode 190: Lynne McTaggart: Host Elle Russ chats with Lynne McTaggart, one of the most influential figures in the consciousness and spirituality movements.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
I don’t know about anyone else, but I still consider coffee to be a mystical sacrament.
Baltimore Ravens running back Alex Collins uses Irish dancing to improve his footwork on the field.
Sorry, vegans: Those lentils you love so much are the engines of social inequality.
Another example of human and dog co-evolution.
Study that doesn’t surprise me: Replacing saturated fat with monounsaturated fat or carbohydrate fails to improve inflammatory or atherosclerotic markers, and in the case of carbohydrate worsens them.
I’m glad: Gene therapy for blindness appears to work well.
An excellent offer that I hope people accept: Erwan Le Corre offers to train and certify all U.S. PE teachers who want to learn the MovNat method. Just imagine the quality of our athletes (and everyone else) in twenty years’ time.
Article I found interesting: What are the evolutionary explanations for female infidelity?
If you miss PrimalCon (so do I), you’ll love: Bee-Fest, a glamping wellness retreat in the Northern California redwoods led by former PrimalCon presenters Adam and Vanessa Lambert of Bee the Wellness. Use code PRIMAL at checkout for 10% off.
One year ago (Oct 15 – Oct 21)
“The Ministry of Silly Walks strikes again, with the mid-foot, of course.”
– I can’t ignore a Monty Python reference, His Dudeness.