Weekend Link Love – Edition 467

weekend_linklove in-lineResearch of the Week

Fermentable fiber isn’t just good for gut bacteria. It’s also good for intestinal cells.

More coffee, less dying.

A meta-analysis of nine randomized controlled trials found no evidence for the protective effects of whole grains against cardiovascular disease.

Agriculture gave us smaller jaws and weaker bones.

New Primal Blueprint Podcasts

Episode 184: Mark Sisson and Elle Russ: Hosts Elle Russ and yours truly chat about Elle’s thyroid journey.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

How frequent exposure to natural disasters changed Japanese culture and biology.

How to prepare your free range kid for school.

How not to talk to your kids.

Media, Schmedia

The long-term health danger of your city flooding: mold exposure.

The games kids at a New York state elementary school playing during recess must be approved by a committee.

Everything Else

Table manners are quite young.

School stunts development.

Vegan diets: Still not the best for you and the planet.

Meanwhile, in Houston

Things I’m Up to and Interested In

Recipe eBook I highly recommend: The one from the Real Food RDs. It’s free when you sign up for their excellent newsletter.

Study I’ll have more to say about: The PURE study.

Article I’m pondering: “How Kids’ Sports Became a $15 Billion Industry.”

Advice anyone can use: How to live a full life.

This is true: If wine could tell a story.

Recipe Corner

Time Capsule

One year ago (Sep 3– Sep 9)

Comment of the Week

“Before clicking on the link ‘Two Final (and Favorite) Adaptogens: Rhodiola Rosea and Baco…’, I was hoping it was going to say bacon as the second adaptogen.”

– I figured bacon went without saying, Troels Rasmussen.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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