Weekend Link Love – Edition 465

weekend_linklove in-lineResearch of the Week

Martial arts training reduces aggression in kids and teens.

Men and women respond differently—on average—to competitive challenges.

Eating more than the RDA in protein is good for bone health.

Eating at regular times of the day improves circadian skin resistance to UV damage.

Arthritis isn’t an inevitable component of aging.

Diabetes is bad for heart health, even if you manage your blood sugar.

New Primal Blueprint Podcasts

Episode 182: Ben Greenfield: Host Elle Russ chats with Ben Greenfield, a walking lab experiment who also does triathlons, writes books, coaches, and gives talks. He’s a real trove of information and insight.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Exercises for stronger feet.

Sex isn’t just about reproduction—or pleasure. It also clears out deleterious mutations.

The science behind the latest vegan screed on Netflix is lacking.

Media, Schmedia

How one man dealt with chronic pain.

Cooks who care about (and often serve) food “waste.”

Docs who prescribe recipes.

Everything Else

Animals really like to roam.

We’ve got “emotional intelligence” all wrong.

When morbidity doesn’t compress.

Things I’m Up to and Interested In

Podcast I just appeared on: The Aubrey Marcus Podcast, where I talked about curing hangovers, doing keto the right way, and shying away from biohacking.

Study I found interesting (but not surprising): How exercise can help you learn a new language.

Article I’m pondering: “We are nowhere close to the limits of physical performance.”

Quote that struck me: “The Chinese word for eugenics, yousheng, is used explicitly as a positive…”

I found this incredibly powerful: Running giraffes.

Recipe Corner

Time Capsule

One year ago (Aug 20– Aug 26)

Comment of the Week

“That bit about polyester underwear damaging dspermatogenesis in dogs was an eye-opener!”

– Yep, Timothy. Back when Buddha (my old lab) was still around, his thongs were exclusively made of merino wool.

About the Author

Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you'd like to add an avatar to all of your comments click here!