Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The sperm count in men from North America, Europe, Australia, and New Zealand has declined by 50% over the last 40 years.
Birthday wishes do come true, as long as you wish to increase the cake’s bacterial levels by 1500%.
Another study shows that wearing blue blocking goggles at night boosts melatonin levels, even when you use your smartphone.
Watching TV for a few hours a week might not be so bad (and may even be good) for a kid’s brain development as long as they watch and discuss it with a caretaker.
Hip thrusts are great but don’t seem to increase sprint performance.
Turns out the Canaanites weren’t killed off.
Episode 179: Thor Conklin: Host Elle Russ chats with Thor Conklin, an entrepreneur who credits his healthy paleo lifestyle as a critical co-factor in his success.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How to lower your cholesterol, if you’re into that sort of thing.
Homo erectus may have displayed human-like thinking at least 1.8 million years ago.
The overwhelming importance of conscientiousness.
DNA evidence is changing everything we thought we knew about plant and animal domestication.
It’s always nice to see a success story.
Nice take on the AHA/coconut oil controversy: From Nina Teicholz.
I hope they used avocado oil: Bob Dylan potato chips are all the rage in China.
I would have liked this guy: Japanese longevity expert who recently died at 105 had great advice for long life.
I’m glad I never got into playing football: 110/111 NFL brains were found to have evidence of CTE, the neurodegenerative disease caused by trauma.
I just did the same thing last week: Man thinks cubed butternut squash is cubed cheese, tries to return it.
One year ago (Jul 30– Aug 5)
“Good stuff as always Mark I just beg you to never publish a link to an article that states eating a couple of bites of 85% chocolate every day is bad for me. ?”
– Even if such a study were to come out, I’d suppress the findings with every ounce of my being, HealthyHombre.