Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
More research shows that chocolate is good for cognition.
A skull cult at Gobekli Tepe. Why can’t I join a skull cult?
Now this is a depression treatment I love: bouldering.
Identical workouts have different effects on mood depending on whether you’re indoors or outdoors. I’ll let you guess which setting gives the best results.
Scientists just ran seven different replication studies of the original power pose research. All of them failed to replicate.
Millennials are having more strokes than is normal for their age. C’mon, guys.
Our ability to withstand extreme endurance efforts arrived alongside our large brains.
Family men and women are more productive workers.
Episode 175: Cassie Parks: Host Elle Russ chats with Cassie Parks, a woman who loves helping people discover and attain their wildest dreams.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Why travel may help you live longer.
Take that 2 o’clock nap and don’t be shy about it.
This Thai dish might give you liver cancer.
I think she prefers her steak rare.
Genome sequencing for everyone is getting closer and closer.
More than any other food, American GIs during World War 2 craved fresh eggs.
This 91 year-old German lady can do more pullups than most of you.
This tiger isn’t on sleeping pills.
Announcement I’m proud to announce: MDA named one of Best Men’s Health Blogs of the Year by Healthline.
Study retraction that didn’t surprise me: The one where paleo worsened blood lipids.
Success story that really made me proud: The one from Melani, a Primal Health Coach.
Study I enjoyed: Touch from a lover is analgesic.
One year ago (Jul 2– Jul 8)
“Coconut oil also removes mascara very well. Put some on a tissue or cotton pad, apply to eye for a couple seconds, and wipe. Clean eyelids.”
– Good tip, Susanne. I think I’ll give it a shot.