Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Extreme sports enthusiasts aren’t actually thrill-seeking adrenaline junkies looking for the the next hit. Their primary motivation is to feel closer to nature, more self-aware, at peace and even transcendent. They’re chasing—and in many respects attaining—meaning.
“My grandfather ate Crisco sandwiches for lunch as a kid:/ Crisco was invented in 1911. Sugar was a big issue too, Coke, Pepsi have been around forever. Not to mention she and others had plenty of time to consume bad foods through the 50’s (Cheese Whiz invented) 60’s (Lay’s chips founded) , 70’s (when high fructose corn syrup was marketed for consumers) and beyond. We didn’t invent the ‘baddies,’ we just perfected them.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.