Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Chronic sleep deprivation batters bone formation.
After telling no lies and being completely honest in every conversation for three days, people discovered that “being honest is far more pleasurable, leads to greater levels of social connection, and does less relational harm than” expected.
Food smells better when you’re sleep-deprived.
If you’ve got metabolic syndrome, better eat your avocados.
Cannibalism was more ritual than nutritional. We’re too hard to catch and too stringy.
Paleolithic hunter-gatherers were amateur dentists.
Kids who spend time in places where people have smoked have nicotine on their hands and in their saliva.
Calorie reduction as you age has favorable epigenetic effects.
Central-Eastern Europe was full of giant hunters who specialized in killing mammoths and, eventually, dunking basketballs.
Episode 164: Devyn Sisson and Kyle Sisson: Host Elle Russ chats with my kids, Devyn and Kyle, about what it was like growing up in the Sisson household.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Fecal transplants (from young to old) may increase longevity.
Talk about a success story.
A shoe blogger discovers the advanced technology attached to his ankles.
Evolution is bigoted against the aged.
Penzeys Spices scion dishes on the futility of salt grinders and other juicy spice trade gossip.
Diabetes is even worse than we thought.
Apple’s working on a non-invasive way to track blood sugar levels.
Would you swim in this pool?
Researchers can now identify trace remnants of organic poisons from archaeological dig sites.
Dinosaur-faced chicken? Sure, let’s go with it.
Even meaningless rituals are probably good for us.
Excellent news from New Zealand: New Zealand just appointed Professor Grant Schofield, noted low-carb, high-fat proponent, to be its Ministry of Education’s first Chief Education Health and Nutrition Advisor.
Study that may explain why I’m still a fan of fruit: Eating fresh fruit is associated with a lower incidence of diabetes than not eating fresh fruit.
An excuse I’ve made a few times myself: Blame the dog.
Podcast I enjoyed: How Trauma Lodges in the Body (episode of On Being with Krista Tippett).
Miscellaneous news I enjoyed: Unilever is getting out of the margarine game.
One year ago (Apr 16– Apr 22)
““Healthy white adults with borderline hepatitis…” hmmm, not exactly what I would label as healthy, but then again, I’m no scientist. Haha”
– I had the same reaction, Sara.