Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Contest I have to share: Enter to win $100 to spend on Pura Vida bracelets along with 2 free canisters of the new PRIMAL KITCHEN® Collagen Fuel shake mix. You can also get 20% off your Pura Vida orders by using the code PRIMALKITCHEN20 at checkout.
Stat that blew my mind: Half of Americans are only responsible for 3% of health care spending.
Epigenetics study I found fascinating: Harms of blue light at night passed down to offspring.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.