Episode 161: Helen Marshall: Host Elle Russ chats with Helen Marshall, who used Primal living to overcome debilitating digestive issues and now runs a global health coach service, produces a line of Primal Alternatives to the foods we used to love (and franchises it out to other people), all from 100 kangaroo-strewn acres in the Australian bush.
INTERESTING BLOG POSTS
How hot baths and other forms of “passive heating” can have surprisingly beneficial effects.
“I picked up 21 chicks that walked through my yard last April and put them in a cage (don’t think anyone missed them) but it wasn’t until they were freed and allowed to start finding their own food and spaces that they started laying. Now they sleep in the pomerac tree and eat anything they can find or that’s tossed out the kitchen window. We still feed them occasionally with the factory feed but that’s more to ensure that they can still be tempted back into the coop in the event that they stop laying and need to be curried instead.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending more than three decades educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates flavorful and delicious kitchen staples crafted with premium ingredients like avocado oil. With over 70 condiments, sauces, oils, and dressings in their lineup, Primal Kitchen makes it easy to prep mouthwatering meals that fit into your lifestyle.