Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Anti-smoking ads that use nostalgia are more effective than ads that use shame.
For people with the rarest and most severe form of epilepsy, keto might be the best option.
Fasting regenerates the pancreas in diabetic mice.
Lullaby as the first salvo in the great child-parent war.
Your testes didn’t borrow much from the Neanderthals.
Diverse gut microbiomes improve cancer immunotherapy efficacy.
Auditory and visual distractions make runners hit the ground with more force.
Prebiotics improve sleep, especially after stressful periods.
Episode 158: Cindy Lu and Earl Martin: Host Elle Russ chats with the husband and wife duo who founded Malibu Essential Oils and provide the most honest, actionable aromatherapy advice around.
Terry Crews does IF.
If you’re not cleaning your hands with a zebra’s stomach contents and eating baboon colon sashimi, your gut health is garbage.
Consumer demand for organic food rises.
Someone’s made a video game based on Thoreau’s Walden.
A new documentary on the psychiatric effects of psilocybin.
“Yeah, but have you ever worked out… on weed?”
Pools have a lot of pee. Hot tubs have even more.
Deal you shouldn’t miss: Buy a Whole 30 Primal Kitchen kit between now and March 8, noon PST (use coupon code FREERANCH17 at checkout) to get a free bottle of PRIMAL KITCHEN® Ranch.
Public appearance I’m making: If you’re going to ExpoWest next weekend, come by the PRIMAL KITCHEN® booth (H1013) at noon on 3/11 to chat with me and Melissa Hartwig of Whole30® fame.
ICYMI: In case you missed my Facebook Live chat last week, here’s the video.
Image that made me chuckle: This one (yes, plants are still important).
No pressure: New smart condom that tracks your performance.
One year ago (Mar 5– Mar 11)
“My favorite birthday was my 70th one. I always thought 70 was old. I was elated to find out that wasn’t even close to being true. At almost 73, I’m still wondering when or if I will ‘get old’. Right now it looks a long way off.”
– Beautiful, Penny.