Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Stephan Guyenet responds to Gary Taubes regarding sugar and the U.S. government’s role in the obesity crisis. Then an engineer named Vicente responds to him.
Upcoming online summit where I’m presenting: The Autoimmune Revolution Summit. If you have any interest in learning to treat autoimmune conditions with lifestyle and dietary practices, sign up today for the free event.
“Thank you for the suggestions which “freak the neighbors out.” The courage and willingness to do this are (I say very sincerely) maybe the biggest foundation stone to getting healthy. Thanks again”
– I completely agree, Cynthia Weitzman. I’d even extend that to “doing anything meaningful.” Without being willing to look silly or frighten others’ sensibilities, you’ll miss out on too much.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.