Episode 150: Adam and Vanessa Lambert: Power couple Adam and Vanessa talk about their unique perspective on fitness (and, indeed, life) coaching and unveil the exciting retreats they have planned.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
“Mark you always seems to have a quote or two that makes me deeply appreciate your perspective. This time it was this, “My days are full and rich. I don’t really think or worry about it because I know I’m doing all I can to make the most of it.” It struck a chord with me as I have been reflecting on the fact that we all have a choice whether we want to be happy or choose to worry/live in the past or future/you name it. I suppose no matter how one chooses to live their life we will always have regrets and wish we could have done more with the time we had. Makes me realize more and more how important it is to choose wisely with each passing moment. ?”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.